Energy flows where attention goes.

 

Think about how many times a day you criticize yourself, shrink yourself to fit into other people’s narratives, act to be accepted in social groups, or simply abandon yourself for an external desire or validation. You stay quiet. You tone down your voice. You lower your expectations and desires. You hide your truth just to be liked, afraid to be judged.

 

Each time you do this, you give your power away.

 

You allow others to control you, to manipulate you, to take advantage of you. You don’t feel like yourself. You feel drained, exhausted, and eventually depleted, like you are living for everyone else but you.

 

This isn’t random. It’s energetic.

 

If you feel anything at all is outside of you, think again.

 

The things you long for are simply your inner being yearning to be connected with you and loved by you. Nothing is ever truly outside of you. Your internal world creates your external imagery.

 

Watch the pattern.

 

On the days you feel drained and depleted, more accidents happen, more situations show up to frustrate you. Everything feels heavier. Small things feel overwhelming. It’s like life piles on.

 

“When it rains, it pours.”

 

But on the days you feel good, grounded, connected to yourself, life flows. Things align with unexplainable precision. Conversations land softly. Opportunities appear. Everything around you feels lighter and easier.

 

This is not coincidence. It is coherence. 

 

This is you creating your reality from a conscious, sovereign state.

 

Each action, each choice, affects your reality whether you want it or not, whether you are aware of it or not. Every moment either brings you back to yourself or pulls you away by placing your attention elsewhere.

 

Once you focus externally, believing something or someone out there determines how you feel, your energy flows in that direction. You experience separation. You feel disempowered. You literally give your power away simply by forgetting that you are the only one who can make you feel whole.

 

No outside source has the power to drain you until you give it attention and importance.

 

Yes, it sounds simple. And yes, sometimes it feels hard. But this is the path.

 

When we experience separation through yearning, longing, or wanting what someone else has, when we search for constant validation that we are loved or enough, we place our focus on the other — the other person, the other thing, the other situation. In doing so, we create the illusion that something outside of us holds what we lack. And that illusion pulls us farther away from our own wholeness.

 

The way back is always inward.

 

Bring your attention back to your body. Back to your breath. Back to your senses. Slow down enough to actually feel yourself.

 

Observe what’s happening inside you without trying to fix or chase anything. Connect with yourself so deeply that you remember what center feels like.

 

Because once you feel centered and connected, you realize you never truly needed any of those things or people to complete you.

 

Everything you need is already here.

 

All the love.

All the abundance.

All the safety.

All the wholeness you’ve ever craved.

 

The only “work” is calming your nervous system enough to feel it.

 

And once you do, something shifts.

 

The grasping softens. The chasing stops. Life begins to flow. Abundance starts gravitating toward you with ease. The very things you once tried to force start arriving naturally.

 

And the beautiful irony is — you’re no longer attached to them. Because you already feel complete.

 

This is how you reclaim your power.

 

 

Yours in reclaiming our sovereignty.

 

Ava