All You Have Is You
Protect yourself and your energy fiercely. I know it sounds controversial because we are pack beings and we need others. We need connection, love, community and belonging. Yet perhaps we need people for something much deeper – to mirror back to us what still needs to heal and to hold space while we do the […]
Becoming the Observer
The ultimate goal in life is to become so present that you get to observe life unfolding without emotionally attaching to circumstances. So why is such a simple thing so difficult to accomplish? Mainly because of our internal processing center called the “brain.” While intellect can be incredibly helpful when utilized to resolve tasks, it becomes intrinsically […]
Creating an Intentional Life
Are you a world-class successful multitasker whose calendar is packed with 30+ tasks and meetings? Do you pride yourself on discipline and structure – 5am gym, 6am cold plunge, meeting after meeting, weekly facials and massages, followed by an active social and travel life? Do people admire you like, “Wow! How does she get so […]
Cultivating Love from Within
Do you ever feel guilty when you rest? Guilty for taking time for yourself while others need you? Do you say “yes” when you really want to say “no”? This is not love or generosity. This is your conditioning. If you grew up being praised for being good, feeling loved for being accommodating, and appreciated for always […]
From Wound to Purpose
Throughout our evolution as a society we are becoming more self-aware. We are learning to understand ourselves on a much deeper level, becoming more curious about why we think, feel and behave the way we do. However, at times this self-awareness is being used against us. Many of us tend to read self-help books, dabble […]
Forgive Yourself
The only forgiveness you’ll ever need is you forgiving yourself. There is only you. Everyone else is a secondary player in your life, either catalytic teachers guiding you towards soul evolution or simply mirrors of what’s always been inside of you that needs to be brought to awareness. And if this paragraph has already triggered […]
Living With A Mindful Mind
Your thoughts alone have the ability to keep you stuck in survival or move you into heaven on earth – aka creation. Have you ever noticed what happens to your body when you become lost in thought? Not just any thought, but the repetitive stories that keep circling in your mind. The conversations you replay. […]
Embodying Who You Really Are
From the moment we are born, we begin learning who we are through the eyes of other people. Our parents, family, teachers, and community shape our beliefs about ourselves. Society teaches us what is acceptable and what is not, and little by little we learn to hide parts of ourselves in order to fit in, […]
Secret to Happiness
The secret to happiness is not so secret at all. Many have studied happiness, yet most complicate it and monetize it. It is, in fact, quite simple… but the process is not easy. Happiness is not something outside of you. It is an internal process. No one and nothing can ever make you happy, yet […]
Deconstructing Spirituality
Spirituality is not about religion or some abstract concept. It is about knowing thyself and being deeply connected with your inner world. It’s about meeting each part of yourself with curiosity and compassion, and in doing so, unlocking the most authentic version of who you are. We are ALL spiritual beings whether we are aware […]